Services

Longmore Physical Therapy offers essential services to help individuals recover from injuries, manage chronic conditions, and improve overall mobility and function. These services include personalized treatment plans tailored to each patient's needs, incorporating therapeutic exercises and manual therapy techniques. I can also provide education on injury prevention, ergonomic principles, and home exercise programs. With a focus on restoring optimal movement and function, Longmore Physical Therapy can play a vital role in promoting health and well-being.

Cupping

Cupping therapy involves placing cups on the skin to create suction to promote healing by increasing blood flow and reducing inflammation. In physiotherapy, it's used as a complementary technique to alleviate pain and improve tissue flexibility, though its effectiveness is still being studied.

Manual Therapy

Manual therapy involves hands-on techniques used by trained therapists to diagnose, treat, and prevent musculoskeletal and movement-related conditions. These techniques can include joint mobilizations, manipulations, soft tissue mobilizations, and muscle energy techniques, among others. The goal of manual therapy is to reduce pain, improve range of motion, restore function, and promote healing.

Craniosacral Therapy

Craniosacral therapy is a gentle, hands-on approach to improving the functioning of the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Practitioners use light touch to detect and correct imbalances or restrictions in this system, aiming to alleviate pain and dysfunction and promote overall health and well-being.